Ingredients:
1/2 cup yellow cornmeal
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1/4 cup 2% reduced-fat milk
4 (6-ounce) grouper fillets
Cooking spray
Hamburger Buns
Tartar Sauce
Instructions:
1. Preheat oven to 450°.
2. Combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork. Place milk in a shallow bowl.Dip each fillet in milk; dredge in cornmeal mixture.
3. Place fish on a baking sheet coated with cooking spray. Bake at 450° for 10 minutes or until fish is done, turning once.
4. Spread tartar sauce on the fish and serve on a toasted bun.
